[a medicinal cooking blog: using food as medicine to treat whatever may ail you]
Showing posts with label joint pain. Show all posts
Showing posts with label joint pain. Show all posts

Wednesday, February 24, 2010

Treating Temperature with Tamarind



Tamarindus indica L., otherwise known as tamarind (fruit), just so happens to be not only delicious but a wonderful medicinal as well. In Thailand (where it naturally grows) it is referred to as makam and I mentioned it briefly here in the Travelling Medicine: Thailand post. While it clearly is not growing in this Midwestern climate, you can find it in pulp form and it is just as tasty for cooking purposes, though I miss eating it fresh. The tamarind tree is beautiful and can grow to be as tall as 100 feet and as wide as 25 feet so if you're lucky enough to have one in your backyard, I envy you. Tamarind originated in Africa, travelled to India, and then on to the Middle East and so on. You can now find it in many of the tropical areas around the world. There are a few varieties which you can differentiate by the taste (either more tart or more sweet) or the color (brown to red).

The seeds, leaves, flowers, and fruit are viable for use in cooking and as medicinals. The major medical use for tamarind that is recognized throughout the world is as an antipyretic (fever reducer). It is also used as a mild laxative (to move the bowels) and as a carminative (to reduce gas in the intestines). The tamarind pulp can be used in any dish to aid digestion not only for humans but for elephants! If you have a bilious disorder, tamarind is your friend. You can also use the pulp externally to reduce inflammation or treat rheumatism. You can gargle with the pulp juice and salt for sore throat. The leaves and flowers can be boiled and applied to swollen joints, sprains, and boils. The seeds can be pounded into a paste and used to expel boils or to treat diarrhea. In fact, there are SO many uses for the tamarind plant that I can't list them all here. But you can look here for more information if you want. For these purposes, remember that it is an excellent fever reducer (since we're still in flu season) and a wonderful digestive. You can't really beat that kind of medicine when it tastes as good as it does, tart and savory.



I made a tamarind chicken dish recently which is so so so simple, you can't get it wrong. I had some pulp which I keep in the fridge to use in a multitude of tamarind recipes I like to cook, such as the chick pea dish and the Thai egg dish. For this you only need the following: chicken legs, thighs, or drumsticks with the skin and bones on (you decide what cut you want), panela (a type of cane sugar I used from Colombia, but you can choose any other type you wish to), tamarind pulp with seeds, cilantro, grapeseed oil, fish sauce, rice, and black pepper. That's it!

Directions:

1. Measure approximately 1/2 a cup of tamarind pulp (per 4 chicken legs) and add 2 cups of water into a bowl. Let it soak for up to an hour, periodically squeezing the pulp and letting it seep into the water, it will turn a rich brown. You can eventually pull out the seeds if you so wish.
2. Fry the chicken on both sides until it browns. Add the tamarind water and let it come to a slow boil. Add a few teaspoons of fish sauce (you can do this to taste if you want). Add 1-3 tablespoons of the sugar you choose to use (also do this to taste, depending on if you like it more tangy or not). Add a few whole correander/cilantro roots and leaves. Sprinkle black pepper.
3. Let the chicken boil slowly for up to an hour, you will see that it begins to fall apart (don't pull it apart) and the sauce should reduce to an almost syrup. Mince some fresh cilantro and serve it over the chicken and rice.

RUN to the store now and get some!!!

Friday, November 13, 2009

More Than Tubers



November is at the cross roads between the colorful bounty of summer and the underground tuber-laden foods of winter. My last jaunt to the farmers market contained: fresh chesnuts, green star cauliflower, onions, garlic, farm fresh eggs, grass fed beef (bone marrow & ground), stone ground coarse cornmeal, maitake (hen of the woods) mushrooms, blue jacket potatoes, and monster size red beets. It's a wonderful thing how nature mimics what you need when you need it just by the nature of the food it gives us.

Fresh chestnuts arrive in time to provide plenty of vitamin C just as all the fruits of summer are disappearing. Chestnuts treat the kidneys, stomach, and spleen. Winter is kidney time in Chinese medicine, with it's cool dark climate it mimics the exact properties that are the kidneys : black, cool, and salty. Chestnuts warm the body up when it's cold. They strengthen all that is weak: digestion, sexual function, fatigue, and cold extremities. Chestnuts are also the one nut that is almost as high in starch as the potato (don't run away carb-loathers!). This also makes them very low in fat. If you get lower back pain in the winter then a chestnut may just be your favorite nut right about now.



Ahh...farm fresh eggs. I can not say enough about these. Forget the gummy elastic ghost of an egg that you find in a supermarket, these don't even cost much more than that! They also contain good cholesterol i.e. of the omega 3 variety (think: salmon craze). However, farm fresh (free range, hormone-free, etc.) eggs are higher in omega 3 than their mass produced counterparts. Egg whites are good for your lungs and egg yolks are good for your kidneys. Eggs are also thought to "calm a fetus" in TCM, so if you're pregnant and the baby is kicking up a storm, boil up an egg and devour. They are also wonderful post partum, building up your energy and blood.



You can very simply see the difference in a farm fresh egg, the yolk is a deep beautiful orange instead of the pale yellow flabbiness in other eggs. And the taste is a whole other beast, let me put it this way: do not waste your time on store bought eggs if you don't have to.



Blue jacket potatoes, sounds like a potato going to a party every time I hear it. And this potato should throw a party anyway because it absolutely gives more than it's white counterpart. There are so many colorful and wonderful potatoes out there that aren't of the white Idado variety that a whole post should be dedicated just to the potato. Suffice it to say, these blue potatoes are a must try, and they will boost your blood and circulation along with amp up the vitamin and mineral presence. Even Blue Cross/Blue Shield insurance endorses the colored potatoes amazingly enough, if only they would cover Acupuncture treatments more regularly!



Green star cauliflower. I'm not certain that is how they refer to it, but that is what it looks like to me every time I buy one. I buy it for it's beauty but it also provides itself as an antidote to heat in the lungs and stomach which can often manifest as the infamous GERD, or acid reflux. Given that Thanksgiving is creeping up, perhaps a little pureed cauliflower would be in order along with a dash of anise liquor to help ease the path for all that heavy food.



And what about the maitake mushrooms, corn meal, beef bone marrow, and all the other goodies I brought home? Well, bone marrow is used to treat joint issues (arthritis, pain in the joints, etc.) as well as the kidneys. Maitake mushrooms deserve a post of their own much like the potatoes, but they are excellent for the liver and in fighting cancer. Corn meal will cure that colic or stomach ache you've been feeling (provided you don't eat a donut afterwards).

I made a beautiful meal with my bounty (and no pictures are provided because it was simply...that. good.) :

Baguette served with roasted bone marrow & parsley, red onion, & lemon salad
Seared grass fed New York strip steaks
Creamy polenta with buttery maitake mushrooms
Romaine lettuce with poached eggs, thick sliced crisp bacon bits, & shallot vinagrette
Creme Caramel