[a medicinal cooking blog: using food as medicine to treat whatever may ail you]
Showing posts with label fever reducer. Show all posts
Showing posts with label fever reducer. Show all posts

Wednesday, February 24, 2010

Treating Temperature with Tamarind



Tamarindus indica L., otherwise known as tamarind (fruit), just so happens to be not only delicious but a wonderful medicinal as well. In Thailand (where it naturally grows) it is referred to as makam and I mentioned it briefly here in the Travelling Medicine: Thailand post. While it clearly is not growing in this Midwestern climate, you can find it in pulp form and it is just as tasty for cooking purposes, though I miss eating it fresh. The tamarind tree is beautiful and can grow to be as tall as 100 feet and as wide as 25 feet so if you're lucky enough to have one in your backyard, I envy you. Tamarind originated in Africa, travelled to India, and then on to the Middle East and so on. You can now find it in many of the tropical areas around the world. There are a few varieties which you can differentiate by the taste (either more tart or more sweet) or the color (brown to red).

The seeds, leaves, flowers, and fruit are viable for use in cooking and as medicinals. The major medical use for tamarind that is recognized throughout the world is as an antipyretic (fever reducer). It is also used as a mild laxative (to move the bowels) and as a carminative (to reduce gas in the intestines). The tamarind pulp can be used in any dish to aid digestion not only for humans but for elephants! If you have a bilious disorder, tamarind is your friend. You can also use the pulp externally to reduce inflammation or treat rheumatism. You can gargle with the pulp juice and salt for sore throat. The leaves and flowers can be boiled and applied to swollen joints, sprains, and boils. The seeds can be pounded into a paste and used to expel boils or to treat diarrhea. In fact, there are SO many uses for the tamarind plant that I can't list them all here. But you can look here for more information if you want. For these purposes, remember that it is an excellent fever reducer (since we're still in flu season) and a wonderful digestive. You can't really beat that kind of medicine when it tastes as good as it does, tart and savory.



I made a tamarind chicken dish recently which is so so so simple, you can't get it wrong. I had some pulp which I keep in the fridge to use in a multitude of tamarind recipes I like to cook, such as the chick pea dish and the Thai egg dish. For this you only need the following: chicken legs, thighs, or drumsticks with the skin and bones on (you decide what cut you want), panela (a type of cane sugar I used from Colombia, but you can choose any other type you wish to), tamarind pulp with seeds, cilantro, grapeseed oil, fish sauce, rice, and black pepper. That's it!

Directions:

1. Measure approximately 1/2 a cup of tamarind pulp (per 4 chicken legs) and add 2 cups of water into a bowl. Let it soak for up to an hour, periodically squeezing the pulp and letting it seep into the water, it will turn a rich brown. You can eventually pull out the seeds if you so wish.
2. Fry the chicken on both sides until it browns. Add the tamarind water and let it come to a slow boil. Add a few teaspoons of fish sauce (you can do this to taste if you want). Add 1-3 tablespoons of the sugar you choose to use (also do this to taste, depending on if you like it more tangy or not). Add a few whole correander/cilantro roots and leaves. Sprinkle black pepper.
3. Let the chicken boil slowly for up to an hour, you will see that it begins to fall apart (don't pull it apart) and the sauce should reduce to an almost syrup. Mince some fresh cilantro and serve it over the chicken and rice.

RUN to the store now and get some!!!

Tuesday, September 1, 2009

Garbanzo Love


Yesterday as I was perusing some Trader Joe's products I had a taste of some Indian inspired chick pea concoction (chana masala) and it tasted so wonderful I quickly read the back of the ingredients and came home to cook something that would at least allude to it's memory. I generally don't (ever) like to buy frozen pre-cooked foods, but I almost came home with that stuff. However, I'm glad I didn't because I managed to conjure up a just as tasty dish sans the added preservatives and junk they put in. I've discussed beans (black beans) previously on here. I've also wanted to delve into garbanzo beans, especially after seeing them fresh in their little green leaf jackets at the Mexican grocery store I sometimes shop at. Well, now that Chicago suddenly got chilly and I needed to warm myself up with something that wasn't too stewed or meat-laden, this dish was perfect!

As an added bonus, beans in general are excellent for regulating water, sugar, and other aspects of metabolism. Garbanzo beans (aka. chick peas), are particularly beneficial to the digestion, pancreas, and the heart and are higher in iron that most other legumes. One of the wonderful things about Chinese Medicinal nutrition is that the principles are so simple and beautiful whilst also steeped in serious study and history. The easy way to remember that a garbanzo bean is good for your heart is that it looks like a heart, thus the garbanzo love title.

I had a can of these love beans at home, preserved in water and sea kelp. I also had the required tamarind pulp which I have been itching to use but the usual dishes I make with it felt too hot for the summer so I was holding off. Everything in this recipe was medicinal and I was so excited to taste it! Garlic, onion, ginger (digestive), tamarind pulp (aids digestion, fights fevers, amongst countless other uses), tomato (tomato season is wrapping up and I had a beautiful heirloom waiting at home), salt, chiles (wonderful for moving the blood and circulation in general), cumin (warming), cilantro, and that's it! The only thing I was missing was tumeric and perhaps correander seeds, which I substitued with the sprinkled cilantro (it helped). I sauteed the garlic, ginger, onion, and chiles for a while, on a low heat until it all started to meld, then I added one scoop of tamarind pulp, a dash of sugar (to mellow out the tartness), some sea salt, then tomatoes (I let them stew down), once it started to form a gorgeous base I added in the chick peas with a dash of cumin and cooked it all for a while longer until it all came together (dropped a bunch of minced cilantro on) and DONE, it was DELICIOUS. I can not emphasize enough how much I recommend you go home and make it this now. Eat it with some fish and rice, or chicken and rice, or pork and rice (like we did), or just simply eat it alone, it's beautiful. It settles nicely in the stomach (and heart).



Tamarind pulp (from a Thai store)



I plucked my tomato from this wonderful selection at the farmers market.



Dinner.

Here's another version I found of chana masala that I liked. This dish seems to be much like many dishes, everyone has their version.